Ask every celebrity or model how they stay slim, and “by drinking a lot of water” is sure to be part of their answer. I’ve expereinced this for myself when I recently went overseas. The weather was hot and humid, and I must have drunk more than 2 litres a day. Upon my return, I had easily lost 2 kilos! My skin looked good and I felt good. Staying hydrated is such an important part of looking after our bodies.
Easy ways to drink more water:
1. Drink a glass before bed, and one upon waking up in the morning. (that’s 2 down!)
2. Always have a glass next to you at work.
3. After you have gone for a wee, make sure to drink another glass or half a glass.
lowfatliving 